BelleMethod PILATES with Nikki (Thursdays AM)
BelleMethod PILATES with Nikki
Thursday, April 7th - May 26th, 9:30 – 10:30 am
$165 (8 weeks, 10 participants minimum)
BelleFusion Pilates is a transformative full-body workout performed to music combining Pilates technique, dance conditioning, the science of physical therapy and the zen of yoga. We build on Pilates principles and take abdominal work, toning and flexibility to a greater intensity using concentrated movements and deep muscle recruitment. We use small props for big results: bands, 2–3 lb weights and mini-balls. Prepare to strengthen, lengthen and sweat! You will connect to your body in new ways, learn to functionally fire your muscles and get radical results!
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