Message to Members

My name is Eve Bennett and I am pleased to introduce myself as the Club’s new Fitness Coordinator; which means that, sadly, Karen has stepped down and left me with some big (and stylish!) shoes to fill.

Thanks Karen for your years of service!

It is my absolute pleasure to let you know of two classes being offered this fall 2022: Gentle Yoga on Monday evenings and YogaFlow + Pilates on Tuesday mornings.

We have a 6-participant minimum and a 10-participant maximum in place for these offerings so please do not wait to sign up – these will fill up fast!

Stay tuned for more health and wellness opportunities and please do keep in touch if you have any feedback, questions or suggestions.

8-week Gentle Yoga with Catherine

When: Tuesday evenings – 7:30-8:30
Starting: Oct 17
Ending: Dec 5
Cost: $125
Description: Designed to make the many benefits of yoga available to a wide range of physical abilities, this class will focus on using gentle, organic movement, with the aim to improve strength, range of motion, flexibility, and balance and link it all to the breath. This class is great for beginners and for yogis looking for a nurturing and relaxing experience. Come to de-stress, recharge and to reclaim your ability to move with ease! Recommended props include a mat, blanket/towel/pillow, 2 blocks, and a yoga strap.

8-week YogaFlow + Pilates with Catherine

When: Monday mornings – 9:30-10:30
Starting: Oct 17
Ending: Dec 5
Cost: $125
Description: In the first half of this class we will move through a sequence of movements, creating a dynamic and continuous flow from one yoga pose to the next. Inviting warmth into the body the flows are designed to awaken the spine, encourage movement in all directions, increase muscular strength and endurance, and develop increased body awareness all while we soothe our minds and improve our mental focus by linking our movement to our breath. Once our bodies are thoroughly warmed up we will perform a series of Pilates exercises that will focus on core and torso strength and stability while also toning muscles throughout the body, resulting in improved body alignment and muscular control. Come ready for a workout!
Recommended props include a mat, a small stability ball, 1-2 long resistance bands of different resistances, 2 hand weights (in the 1 – 3 lb range), a blanket/towel/pillow, 2 blocks, and a yoga strap.